From Scrubs to Steps: Rodney Bacho’s Dance Journey
As part of the Million Dance Reasons movement, where we explore the incredible stories of individuals whose lives have been transformed by dance, I’m thrilled to introduce you to Rodney Bacho. Rodney’s journey from nursing to the dance floor is one of passion, purpose, and energy. His story is a perfect example of how dance can become a powerful tool for joy, healing, and community. I hope his journey inspires you, just as it has inspired so many others.
Rodney Bacho, 45 years young, spreads joy through dance fitness in Tampa, FL. As a proud dad and a Registered Nurse with 14 years of experience, he brings high energy and positivity into every class he teaches.
Early Inspirations: From Breakdancing to Michael Jackson
Growing up, Rodney was mesmerized by his older brother and his breakdance crew, often acting as their little b-boy mascot. In the 80s, he watched every dance movie he could find, from Beat Street to Breakin' 1 & 2, and looked up to legends like Michael Jackson, Turbo, and Ozone. That early love for dance blossomed into a lifelong passion. From middle and high school talent shows to college boy bands, Rodney spent his youth dancing, performing, and soaking up every moment of creativity and joy.
Rediscovering Dance: The Journey from Nursing to Zumba
After starting his nursing career, Rodney felt the itch to return to dance in 2010. He began teaching kids' hip hop choreography at a small studio, and it wasn’t long before the studio owner urged him to get licensed to teach Zumba. Though hesitant at first, Rodney accepted the challenge. Nine years later, after teaching packed classes and making memorable appearances at Zumba jams, he realized his love for dance could evolve into something bigger. In 2019, he launched The Cypher HIIT Dance Fitness, a high-energy, fun format that merges old-school and new-school dance moves, party vibes, and breakdancing in a HIIT-style workout.
The Physical, Mental, and Spiritual Benefits of Dance
Physically, dance helps Rodney stay fit while keeping his energy high. Mentally, it’s his escape from the everyday grind, allowing him to relax and recharge. Emotionally, dancing brings back that youthful joy, reminding him of all the fun he had as a kid and the unforgettable nights spent dancing at parties. Spiritually, Rodney believes that his gift for dance is something to share with others, helping them find the same bliss he experiences.
Building a Community Through Dance
The most rewarding part of his journey has been hearing from people whose lives have changed through his classes. Knowing that his passion has helped others—be it through fighting off depression or simply finding joy in movement—fills him with gratitude. His classes have built a tight-knit community, one where laughter, camaraderie, and better health are celebrated together.
Rodney’s Advice: Jump Into Dance with an Open Mind
Rodney encourages anyone considering dance to jump in when ready. Dance should be liberating and joyful, and the key is to approach it with an open mind and heart, free from worry about what others think. Once you do that, the fun will follow.
A Life of Dance: Passion, Purpose, and The Future
Today, Rodney’s Cypher HIIT Dance Fitness serves as both a creative outlet and his life’s purpose. He continues to teach others how to bring this format to their communities and inspire positive change. Through his classes, the free Cypher HIIT app, and his book "Dance Fit Blueprint" on Amazon, Rodney is dedicated to spreading the love of dance for years to come. For more information, visit www.cyphermctraining.com or follow The Cypher HIIT Dance Fitness on Instagram and Facebook.
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