WORK. DANCE. BEACH. REPEAT.
How Samantha Inspires Her Daughters by Stepping Out of Her Comfort Zone
Meet Samantha, a 38-year-old mom of two with a passion for yoga and a belief in pushing her boundaries. Working part-time from home for a local clothing company, Samantha spends her days caring for her two girls and finding moments for her yoga practice. But a year ago, she gifted herself something truly special for her 37th birthday—a dance class.
Zoe’s Journey Through Dance
Meet Zoe, a vibrant 36-year-old from Fort Lauderdale, FL, whose dance journey has been as diverse as the city she calls home. Zoe’s life has been filled with movement, rhythm, and an insatiable love for all things dance. Her passion for dance is deeply rooted, beginning at the age of 5 when her mom enrolled her in ballet and tap classes.
Why It’s Never Too Late To Start Dancing
The idea that it’s "too late" is just that—an idea. It has no real power unless you let it stop you. Dance is for everyone, no matter your age or your background. Whether you’re 5, 25, or 50, the doors to the dance studio are open, and no one is judging you for when you started. The hardest step is walking through those doors for the first time.
Jill: Dancing with Joy, Laughter, and self-love
Meet Jill Pavlov, a vibrant and multi-talented woman with a passion for dance, comedy, and copywriting. Originally from the suburbs of Philadelphia, Jill has been a Floridian since 2007. While she cheekily states her age is "somewhere above 21," her youthful energy and zest for life are undeniable.
Marina: From Shy Child to Professional Belly Dancer
Meet Marina Viola, a 34-year-old professional belly dancer based in Fort Lauderdale, Florida. With a dance career spanning over three decades, Marina has transformed her love for movement into a lifelong passion and profession. From her early days of tap and ballet to captivating audiences with the art of belly dance, Marina’s journey is a beautiful testament to the power of dance in shaping confidence, creativity, and connection.
Rediscovering Joy and Purpose Through Dance: Brittany’s Story
Brittany, a 34-year-old from Deerfield Beach, FL, has always had a deep connection with dance. Starting at the age of three, she was enrolled in dance classes and continued dancing all the way through her high school years. Her passion for movement stayed with her, and during college, she joined the dance team, once again finding joy in the freedom and creativity dance brought her.
Lola’s Million Reasons to Dance
Lola’s dance journey started early. Growing up in South Florida, she discovered her love for dance through a Performing Arts Program in the public school system. From the moment she found out dancing was an option, she dove right in—and she hasn’t stopped since. For Lola, dance was never just an activity, it was a calling. As she puts it, “Anytime I hear a good beat, whether I’m feeling happy, sad, or just not grounded, I turn on the music and dance.”
How to Choose a Dance Style You Enjoy: 7 Tips for Beginners
Starting your dance journey is exciting, but choosing the right dance style can feel overwhelming with so many options—from Hip Hop and Salsa to Ballet and Contemporary. Finding a style that suits you is key to staying motivated and enjoying the process. In this post, we’ll explore 7 easy tips to choose a dance style you’ll love.
Born to Dance: Eugenia’s Timeless Journey
Eugenia’s dance journey began even before she could walk—her grandmother loved to tell the story of how she would start bouncing to the music at just 40 days old, cradled in her arms. Born and raised in Málaga, Spain, Eugenia’s connection to dance only grew stronger as she did. Now 47 and living in Wilton Manors, Florida, after moving from Las Vegas in 2021, being near the beach reminds her of her hometown, keeping her connected to her roots and the rhythm of life.
From Scrubs to Steps: Rodney Bacho’s Dance Journey
Rodney Bacho, 45 years young, spreads joy through dance fitness in Tampa, FL. As a proud dad and a Registered Nurse with 14 years of experience, he brings high energy and positivity into every class he teaches.
Cynthia’s Dance Awakening
Cynthia Williams, a 62-year-old Fort Lauderdale native, lives with a passion for movement that goes beyond the typical boundaries of dance. Owner of Love, Sex, and A Sensual Awakening and a resident of sunny South Florida, Cynthia's philosophy on dance is both refreshing and inspiring: “Movement is movement, no matter what flavor it shows up in.”
King of Choreo - Adam Anthony
Adam Anthony, known as King of Choreo among his friends, is a Florida native who grew up in a musical Puerto Rican household. His passion for dance was sparked in college after taking a few classes, but it wasn't until later in life that he fully embraced it. Combining his fitness expertise with his love for dance, Adam opened The Royal Peacock Studio—a welcoming space where everyone, regardless of experience, can enjoy the freedom of movement without judgment.
Dance Saved My Marriage
I’m Uyanga, 46 years old, living in sunny Fort Lauderdale, Florida. Three years ago, I found myself at a crossroads. My husband and I had been running a business together for over 15 years. We worked together, lived together, and were around each other 24 hours a day. As much as we loved each other, the constant closeness started taking a toll. We argued all the time, and the tension was unbearable. I felt trapped and desperately needed an escape.
Vicki’s Fine at 69!
Meet Victoria Albert, or Vicki as her friends call her. At 69 years young, Vicki is living proof that age is just a number. A retired teacher from Fort Lauderdale, Florida, she fills her days with rhythm and movement, embracing life with her motto of the year: “I’m Fine at 69!"
A Million Reasons To Dance: Let’s Inspire the World by International Dance Day 2025
Dance is more than just a movement - it’s a language, a therapy, a release. And your story, no matter how big or small, could be the spark that inspires someone else to take their first step.
By the time International Dance Day rolls around April 2025, I want the world to see just how transformative dance can be through our million stories.
Dance Performance
Six weeks ago, I signed up for three dance performance workshops—belly dance, heels, and hip hop. It feels like I blinked, and those six weeks flew by in an instant. We’ve been so busy, and now, suddenly, here we are. It's 2 am, and I’m wide awake. Sleep isn’t happening tonight, just like it never does when I have a big day ahead of me. Tomorrow, I’ll be performing, and instead of resting, I’m here, writing this post, sharing my thoughts with you.
Top Mistakes to Avoid for a Flawless Belly Dance Chest Slide
The belly dance chest slide is a fundamental belly dance move that involves the horizontal movement of the chest from side to side. It's a move that adds a touch of grace and fluidity to your dance, making your routine look polished and professional.
Belly Dance Hip Bump in Just Under 5 Minutes
The hip bump is one of those classic belly dance moves that’s both fun and essential. It’s energetic, sassy, and perfect for beginners. I remember when I first started belly dancing in my college days, this move was a game-changer for me. It added flair to my routines and boosted my confidence on the dance floor. Plus, it’s super easy to learn, which makes it perfect for those just starting their belly dance journey.
Transform Your Moves Instantly with These Beginner Belly Dance Tips
Whether you’re looking to get fit, find a new hobby, or just want to shake your hips, belly dance is an amazing journey to go on. So, let's get started with some beginner tips that will help you discover the magic of belly dance.
Can Dancing Help You Lose Weight?
You’re probably wondering if dance can help you lose weight. My short answer is both ‘no’ and ‘yes and more.’ Let me break it down for you.